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FIND US: Shop 3/ 2557 Gold Coast Hwy Mermaid Beach, QLD, 4218

THE FRUSTRATING CYCLE YOU'RE STUCK IN

You've probably experienced this endless loop...

Pain interrupts your training or life in general
Traditional physio provides temporary relief
You're told to "take it easy" on certain movements
The pain returns as soon as you get back to what you love...
Rinse and repeat...

Meanwhile, you're missing competitions, losing strength, and becoming "that person" with chronic issues whose always in pain.

Don't worry you're not alone, and we're here to help!

THE BUILD DIFFERENCE:

PHYSIOTHERAPY DESIGNED TO END TREATMENT

Unlike practitioners who benefit from keeping you coming back indefinitely, we have a more genuine approach:

We start your rehab process with your discharge date planned

We don't mean with quick band-aid fixes, we're talking about precise diagnoses, clear recovery timelines, and rehab that addresses the root cause—not just the symptoms.

OUR Methodology

Bridging The Gap Between Rehabilitation And Performance

RETHINK

Understand your condition, what factors likely contributed to it, and dispel any myths or preconceived notions.

REHAB

Work together to create a plan with a clear progression and set markers in order to get you back to what you love.

REBUILD

Takeoff from this newly built foundation and better yourself to become stronger, faster, and more conditioned to reduce the injury risk.

OUR APPROACH IS PERFECT FOR

Anyone Wanting to move pain-free, without fear, and with complete trust in Their body

Anyone ready to take control of Their health and fitness

Those Feeling frustrated with "band-aid" treatments that haven't addressed the root cause

Active Individuals motivated in Their rehabilitation journey

Athletes, training in Various sports, CrossFit , running, Powerlifting, etc

People Preparing for specific Events (half marathons, powerlifting events, boxing fights)

Not sure if that's you? Reach out to us for a call to see if we're the right fit.

WHAT WE DO

SPORTS PHYSIOTHERAPY

Our sports physiotherapy services are designed to help athletes of all levels to improve their physical performance, prevent injury, and recover from injuries quickly and safely. Our experienced Gold Coast physiotherapists will work with you to develop a customised treatment plan to help you achieve your goals.

REFORMER PILATES

Our reformer pilates classes offer a low-impact, high-reward way to strengthen your core, improve your posture, and increase your flexibility. Led by our experienced instructors, these classes are suitable for all levels of experience and fitness.

REMEDIAL MASSAGE

Our remedial massage therapy uses a range of techniques to target specific areas of pain and tension in your muscles. This deep tissue massage can help to relieve chronic pain, improve circulation, and promote relaxation and overall wellbeing.

DRY NEEDLING

Our dry needling therapy can help to alleviate pain and discomfort by targeting trigger points and releasing tension in muscles. This non-invasive technique is safe and effective and can be used to treat a wide range of conditions, from headaches to sports injuries.

MEET THE TEAM

Lara

Physiotherapist

Hi, I’m Lara, a UK-trained physiotherapist with a background in competitive lacrosse and CrossFit.

I have developed a holistic approach to physiotherapy through my athletic experiences, specifically focused on treating the whole person, not just the injury.

My dedication to fitness and rehabilitation ensures that patients that work with me regain strength and confidence through their everyday life and training. Whether recovering from an injury or enhancing performance, I’m committed to helping you feel strong and confident.

Malcolm

Founder & Physiotherapist

Hi, I’m Malcolm, I completed my Bachelors of Science (honours) in Human Kinetics at the University of Ottawa, Canada, and my Doctor of Physiotherapy at Bond University in Australia.

I was first exposed to physiotherapy through 10+ years as a Gridiron player and eventually retired after a shoulder injury. Through my poor experience with physiotherapy, I was set on a journey to be better and help others avoid the experience I had.

Now my passion is passing the knowledge I’ve gained to others and giving them the tools to help themselves. My goal is to empower patients and give them the tools to take control of their health and fitness.

LIMITED TIME OFFER

$99 FIRST Consult ! SAve $51

Here's what you get in initial consult:

Subjective Assessment
- Assessment of mechanisms behind injury.
- Uncovering contributing factors .(compensations from previous injuries, weak links, lifestyle factors etc.)
Physical Assessment
- Thorough physical examination.
- Identifying root cause of injury.
Diagnosis & Timeline
- Clear diagnosis of problem and how it came up.
- Timeframes of when to expect to feel better and how long to expect for treatment for a successful discharge.
Treatment
- Hands-on manual therapy, such as massage, dry needling, cupping, joint mobilisations, etc.
- Home based and/or Gym based training to reduce pain & symptoms.
Custom Recovery Blueprint
- Personalized rehabilitation plan.
- Strength and mobility exercises specific to your condition and goals.
- Progression based rehab that challenges you to continue down the pathway of recovery.

Total value: ~~$150~~

Today Just $99!

READY TO GIVE US A TRY?

START YOUR BUILDING PROCESS TODAY!

Don't let pain hold you back from what you love. Whether you want to resolve an injury or optimize your performance, take the first step today.